Intelligent training

At cardio training less often means more. Not achieving the targeted goals is one of the main reasons for loosing motivation to exercise. Sportsmen most often put these goals too high. 

This is the reason why beginners often stop training within the first 4 to 6 weeks - mostly forever. Most athletes never control their heart rate or pay attention to training guidelines. "I know my body" is an often used phrase. But more than 80 % do not even know, that they overexert themselves constantly.

But intelligent training starts with heart rate control. h/p/comos running machines go one step further. They control the exertion in accordance to the current heart rate. This can be performed through either speed or elevation, as desired. The target heart rate can be set individually. Over-exertion is avoided.

The training documentation via direct printer connection. The training proceeds in an optimal way. A simple performance diagnostic or a fitness check up can be carried out with the integrated 2 km UKK 2 km walk test.